Does having a higher IQ than Einstein guarantee success?

Nishi Uggalle, winner of Channel 4’s Child Genius show, got the highest possible score in a Mensa test, but psychologists differ on...

Seven ways to help someone through a panic attack

More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms...

The Mechanics Of DNA Testing At Home

There are many reasons why people are using DNA testing – from criminal investigation to paternity determination. In the past, people had...

The calming effects of sewing can help people express and heal...

How absorbing your concentration in needlework relieves inner turmoilIgrew up in post-war Britain when, saved from German...

Fit in my 40s: ‘I got so into the TRX, I...

Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’If you’ve seen...

Are we having fun yet? How I found joy in the...

I was vacillating between overwork and overindulgence – and then I took my car to a mechanicTowards...

Should every worker have a 75-minute lunch break?

MPs have recommended the optimal breaktime for schoolchildren – and it could make adults happier, healthier and more productive, too

Seven ways to improve your breathing

It may be instinctive, but stress, anxiety, posture and a host of other factors can affect the quality of our breathing

Diverticulitis: the debilitating bowel disorder that’s weakening our guts

About 1% of the UK population is likely to be hospitalised in their lifetime due to the condition. But scientists don’t know...

Burned out and overwhelmed: should you embrace the joy of no?

Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and...

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